Why Women Need to Spend More Time on Self-care
Life has become too fast, and a lot of struggle goes in to match the pace. Women juggling work-balance, often, have to put more effort. In this race, women often forget to take care of themselves. The responsibilities and expectations make them forget to spend some quality, “Me time.” It is only when a pain, a muscle stiffness, or headache strikes that some women turn to remedies, such as CBD oil for pain.
Before delving into the importance of self-care, let’s have a look at some figures
- Major Depressive Disorder (MDD) affects more than 17.3 million adults in the US in a given year, as per the National Institute of Mental Health.
- Women are more susceptible to MDD than men, according to a study published in the Journal of the American Medical Association.
- General Anxiety Disorder affects more than 6.8 million US adults. Women are twice as likely to suffer from GAD as men.
CBD oil for pain –the Natural Remedy
Working tirelessly without giving yourself a break can lead you to depression and anxiety. Not to mention the physical exhaustion causing pain in the body. Even if you are a stay-at-home mommy, you have so much on your platter; it is necessary to pamper yourself sometimes.
CBD is known to relieve the symptoms of pain, depression, and anxiety for a long time. It contains THC –the psychoactive element found in cannabis – in a minimal quantity. It is safe to use, and you can buy CBD oil for health reasons, recreational activities, and even skincare.
CBD , Women, and Self-Care
Today, you can find a wide range of CBD-infused products in the market –from CBD oil for pain to CBD oil for anxiety, CBD facial masks, and CBD bath bombs. So, how CBD can help you in self-care, let’s find out.
- For Anxiety and Depression
Many studies support the claim that CBD helps to reduce anxiety. CBD interacts with the endocannabinoid system in the human brain and activates the receptors. It helps release feel-good chemicals like dopamine, which relaxes the mind and body. You may use pure CBD oil for anxiety or CBD-infused capsule, or vape extracts for anxiety.
- For Premenstrual Syndrome and Menstrual Cramps
For the majority of women, premenstrual syndrome and menstruation are synonymous with pain. From debilitating cramps to severe headaches, sleepless nights and mood swings –the struggle is real. However, recent studies have found that CBD can help in alleviating the symptoms. CBD oil can reduce pain and anxiety, improve your mood, and relax your mind.
- For Skincare
CBD is more than a drug today. Besides using CBD oil for health, you can also buy CBD-infused beauty and skincare products. Perhaps, you already have CBD-infused anti-aging serums on your dresser. As per a 2014 study, CBD regulates the oil-producing hormones in the skin, which in-turn help to suppress acne. CBD can also help in removing dark spots from the skin and strengthening your hair follicles.
Before caring for others, make sure to give yourself the due importance and time. A healthy lifestyle will help you maintain good health. You can include CBD oil in your life in the form of capsules, pure CBD oil, CBD-infused edibles, CBD creams, and CBD extracts.